Strength
Improve hip strength and balance for BJJ while also protecting the knees from injury
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Improve hip strength and balance for BJJ while also protecting the knees from injury
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
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Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
Medicine Ball Circuit Workout: Explosive Speed + Power
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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...
Best Strength Training Exercises For BJJ- Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Bjj Workout At Home (With Kettlebell) – Bernardo Faria
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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...
Pullups at Home for Grapplers-Stephan Kesting
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In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don't have a pulp bar.
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
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BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry
RICHIE MARTINEZ training Camp for METAMORIS 7
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Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!
Five Grip Training Methods for BJJ
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Five on-the-go grip training techniques, by Stephan Kesting from http://www.grapplearts.tv
8 minute Grappling cardio smasher Kettlebell workout
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Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifically to bring out the fighter in you. Learn from elite stren...
BJJ World Champion Ary Farias’ Lifting Routine @ XGym – Jits Magazine
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BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.
Some body weight exercises you can do almost anywhere
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Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it up. JIU-JITSU Daily Workout Program 5/4(Wed) *Goal of the Day=...
Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk
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Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk.
Why the Turkish Get-Up is So Important for Jiu Jitsu Players
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Why the Turkish Get-Up is So Important for Jiu Jitsu Players.
Which Deadlift Variation Is Best For You? | SUMO OR CONVENTIONAL?
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Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one you can perform properly. You may also find that your preference will change over time and that is ok...
Which exercises will help improve your BJJ game the most?
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Exercise Selection for BJJ.
Best BJJ Strength Training Exercises: The Modified Split Squat
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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.
Training For Warriors in Thailand – Strength and Conditioning for BJJ/MMA
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An Inside look into Werdum’s goals and preparations for UFC 198
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Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198
Turkish Get Up Instructional
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Amazing exercise for core strength and stability