Health & Nutrition
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
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Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Dolce Diet: Post-Weigh-In Pasta
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Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!
How to Crack Your Own Back. Without a Chiropractor
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
Treat hip pain and improve motion to decrease injury for BJJ
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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...
Easy shoulder stretches w/elastic band/bjj belt
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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Avoiding Knee Injury When Playing De La Riva Guard
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In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are prevalent in BJJ and when playing ths type of guard you can be susceptible to knee injury such as an ...
Science Says These Exercises Can Relieve Your Back Pain
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Science Says These Exercises Can Relieve Your Back Pain
How To Tape Your Foot If You Get Mat Burn
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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
How To Tape an Injured Thumb- Kurt Osiander
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How To Tape an Injured Thumb- Kurt Osiander.
How to Adjust BJJ Earguards – Stephan Kesting
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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.
How to tape your fingers for BJJ – Keenan Cornelius
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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...
McKenzie Method to Treat Your Own Knee Pain (Exercises)
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McKenzie Method to Treat Your Own Knee Pain (Exercises)
Renergy Breakfast Sandwich
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Rener Gracie: People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what...
BJJ Sports Injury Rehab & Strength Work for the Neck
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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
Lateral Hamstring and Lower Back Stretch
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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
5 key exercises – William Wayland’s Advice for Grapplers
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Five Exercises that can be put together to make use of minimal equipment.
Gracie Diet – Grape Juice
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When watermelons are out of season, we use grapes to keep it real during our Group C meals. For more information on the Gracie Diet visit www.GracieAcademy.com
How to Prevent Injuries in BJJ – Bernardo Faria
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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria
Tips For Returning To BJJ After Injury
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Tips for getting back to grappling after a long lay off or injury.
How Should You Come Back From An Injury?
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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...
