Nutrition Advice
Brutal Weight Cutting by Cris Cyborg
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Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.
Cutting Weight for BJJ Competitions Hurts Performance
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To cut weight or not to cut weight for BJJ competitions!
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Dolce Diet: Steamed Broccoli
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Surprisingly, many people have asked me how to steam broccoli, or any other vegetable. In this short video, I show you the easiest, most delicious way that ANYBODY can accomplish.
Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
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Mike Dolce breaks down the difference between good carbs and bad carbs.
Ultimate Grocery Guide: Electrolytes
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
Low Carb vs HighCarb Diet for Athletes – Firas Zahabi
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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
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What do you think about the Gracie diet and how much fruit they eat?
Is Intermittent FASTING Best For FAT LOSS? Mike Dolce
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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.
The Ideal BODYFAT % For Men Explained- Mike Dolce
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The Ideal BODYFAT % For Men Explained- Mike Dolce
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
What PRE-WORKOUT Should I Take? Mike Dolce
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Mike Dolce answers the question of, "What should I take pre-workout?"
BJJ Food Tip: Ropa Vieja
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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...
BJ Penn Nutrition Tip: Mid morning omelette
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Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
Dolce Diet: Fresh or Frozen Berries?
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Walk into Sam's Club with Mike Dolce as he explains how you can save money and still stay super healthy by filling your cart with these specific, cost-efficient nutrients.
Pablo Popovitch Making Breakfast
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Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...
What Coffee Does to Heart, Brain, & Body
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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
Cutting Weight for Your Next BJJ Tournament Part 2
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Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...
7 Foods You Should NEVER Eat If You Have Arthritis
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7 Foods You Should NEVER Eat If You Have Arthritis
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
