Injury Care
BJJ Sports Injury Rehab & Strength Work for the Neck
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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
How To Tape Your Foot If You Get Mat Burn
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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
Can You Still Train BJJ With A Knee Injury? – Stephan Kesting
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I often get asked if you can still train BJJ if you have a knee injury,
Bulletproof for BJJ: Best Moves To Practice Before & After Class
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Dean Lister Shows you how to Properly Drain Ear
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Dean Lister Shows you how to Properly Drain Ear.
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
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Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...
Sciatica – The Right Exercises For Your Type Of Pain
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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
How To Deal With Knee Pain in BJJ
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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...
Save Your Jacked Up Fingers in BJJ
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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
Jiu-Jitsu Taping Tutorial: Toes and Knees
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Jiu-Jitsu Taping Tutorial: Toes and Knees.
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
BJJ and spinal health – Dr. Evan Katz DC and John Combs
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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
![Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]](https://www.watchbjj.com/wp-content/uploads/2017/12/injury-rehabilitation-elbow-and-320x180.jpg)
Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]
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This series of corrective exercises is taught by Sports Injury Specialist, registered Osteopath, Former UFC Fighter and BJJ Brown Belt Rosi Sexton
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
Simple Stretches To Stop Neck Pain, Back Pain, Shoulder Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain, back pain, shoulder pain, leg pain, and foot pain.
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
