Strength & Conditioning

Ginástica natural – Alvaro Romano training in 1990

Watchbjj 8 years ago

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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990

Alistair Overeem on How to get BIG

Watchbjj 7 years ago

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Alistair Overeem talks on How to get Big.

Claudio Calasans Preparing for ADCC 2015

Watchbjj 8 years ago

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Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.

How To Strengthen Grips and Core Simultaneously

Watchbjj 6 years ago

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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...

Fedor Emelianenko’s Warm Up Routine

Watchbjj 8 years ago

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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.

Grapplers Circuit – Kettlebell Training for BJJ

Watchbjj 9 years ago

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Kettlebell Workout for BJJ, Grapplers and Wrestlers Density Complex Conditioning Circuit Superset - Turkish Man Makers and Chin Ups (dead hang) Turkish ManMakers and Chin Up Supersets Set your time...

Office Yoga to help your Jiu Jitsu! – Yoga forBJJ

Watchbjj 6 years ago

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Office Yoga to help your Jiu Jitsu! Yoga forBJJ

Thai Knee Kettlebell Flow

Watchbjj 8 years ago

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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.

Special Judo Fitness Test

Watchbjj 7 years ago

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Special Judo Fitness Test invited by Stanislaw Sterkowicz is an acknowledged tool of training control implemented in a many countries. The test passed positively statistic procedures determining the reliability and th...

Grip conditioning circuit for BJJ

Watchbjj 7 years ago

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Grip conditioning circuit for BJJ

5 EASY 30 Second Midback Stretches To Release Pain & Tension

Watchbjj 6 years ago

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

The 5 Sleeve Grips that White Belts Need to Know

Watchbjj 5 years ago

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Can you think of any others?

Beach Bodyweight Workout For BJJ

Watchbjj 6 years ago

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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aero...

Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood

Watchbjj 6 years ago

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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

Roberto Cyborg Old School Conditioning Training in Dagestan, Russia

Watchbjj 5 years ago

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Conditioning training in Dagestan Russia. Learning some cool training with my good friend Maga, wrestling and MMA champion. (Rubber workouts)

Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ

Watchbjj 6 years ago

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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!

A Guide To Rope Jumping For Fighting

Watchbjj 6 years ago

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....