Strength & Conditioning
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
Capoeira Conditioning with Cobrinha
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Have a little fun with Cobrinha's creative conditioning ????????Condicionamento de capoeira com o meu amigo @danielbarrosdaniel .???????? Capoeira conditioning with my Friend @danielba...
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
Bjj Workout At Home (With Kettlebell) – Bernardo Faria
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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Gripping by John Danaher
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From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system
Core work out – The Alliance way
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Working out is not a walk in the park, that's for sure Com Alex Viany nossa equipe não tem moleza não! Vem pra cá. Tá rolando agora.@alexviany A video posted by Alliance Rio de J...
Insane Judo Conditioning of Cuban Judoka
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A good job of speed and coordination of a cuban judoka
How To Do A BJJ Specific Bench Press
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While bench pressing, keeping your elbows close to your body and feet back are the keys to making this exercise specific to movements of Brazilian Jiu Jitsu. This is as sports-specific we can make it to help us get ...
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Firas Zahabi Talks Strength And Conditioning
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Firas Zahabi talks strength and conditioning and reaching your own maximum
3 Most Common Stretching Mistakes – Yoga for BJJ
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
Special Judo Fitness Test
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Special Judo Fitness Test invited by Stanislaw Sterkowicz is an acknowledged tool of training control implemented in a many countries. The test passed positively statistic procedures determining the reliability and th...
Super Sideplanks – Yoga for BJJ
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Yoga for BJJ brings us another exciting video. This time it's all about Super Sideplanks
Grappler’s Grip Training With Just A Towel
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BJJ black belt Daniel Strauss shows a few useful, versatile and simple movements that he uses to train his wrist, hand, arm and grip using just some weights and a small towel.
How Cobrinha Improves His Grips for Jiu-Jitsu
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Got grips? Cobrinha does.
Yoga – a gentle hip flexor/psoas releasing stretch
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Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses
Tips on Breath Control – Nic Gregoriades
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This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.
Take a look at Cobrinha conditioning with Fabio Gurgel
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Charles Cobrinha conditioning with Alliance Master Fabio Gurgel Hoje o condicionamento foi com o nosso mestre @fabiogurgel. Conditioning with Master @fabiogurgel. cobrinhabjjfami...
Straddle Variations for BJJ warmup and stretching – Sebastian Brosche
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Sebastian Brosche brings a new Yoga for BJJ clip!
Handstand Tips for Beginners – Vahva Fitness
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Some tips that could help you improve your handstands
