Conditioning
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
9 Animal Jump Exercises
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9 Animal Jump Exercises you might consider trying
Best BJJ Conditioning: Alternating Base Rows
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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
5k Row Workout For BJJ Cardio
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Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.
BJJ Conditioning Circuit- Stevie Linton
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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.
Claudia Gadelha Training & Fitness
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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Training For Warriors in Thailand – Strength and Conditioning for BJJ/MMA
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Georges St-Pierre Gymnastics Training
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Georges St-Pierre gymnastics training.
Marcus Buchecha BJJ Strength & Conditioning Training HL
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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.
7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power
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These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...
Ginástica natural – Alvaro Romano training in 1990
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
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Super simple conditioning workout anyone could use to improve their bjj
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
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Best Way To Improve Your Cardio For BJJ by Bernardo Faria
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.
Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
Kettlebell Workout Routine to Increase Strength, Power & Stability for Combat Sports| Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
A Guide To Rope Jumping For Fighting
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Paige VanZant Strength and Conditioning
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Paige VanZant Strength and Conditioning.
Handstand Tips for Beginners – Vahva Fitness
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Some tips that could help you improve your handstands
Marcelo Garcia on Why Training BJJ is Enough for Conditioning
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Marcelo doesn’t lift, doesn’t run. He just does BJJ to become better at BJJ. Marcelo Garcia talks about his philosophy regarding developing your BJJ game when you are around lower belts. For Marcelo, ins...
