Conditioning
Kron Gracie Talks Changes In his Regimen
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Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this episode of FUEL (Vice) Kron Gracie talks about how he’s been meat-free for more than a y...
Thai Knee Kettlebell Flow
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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
Grapplers Circuit – Kettlebell Training for BJJ
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Kettlebell Workout for BJJ, Grapplers and Wrestlers Density Complex Conditioning Circuit Superset - Turkish Man Makers and Chin Ups (dead hang) Turkish ManMakers and Chin Up Supersets Set your time...
Eddie Cummings Strength Workout For BJJ
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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.
Functional Training for BJJ- Felipe Costa
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Functional training seeking to improve the performance of movements.
Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA
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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...
Claudio Calasans Preparing for ADCC 2015
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Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
Beach Bodyweight Workout For BJJ
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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aero...
The Proper Way to Develop Power for Martial Arts
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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!
BJJ Conditioning Circuit- Stevie Linton
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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.
How to Stay Fit on Holiday- Stephan Kesting
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Stephan Kesting from http://www.beginningbjj.com talks about how to stay fit and in fighting form when you're on holidays or travelling
Some body weight exercises you can do almost anywhere
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Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it up. JIU-JITSU Daily Workout Program 5/4(Wed) *Goal of the Day=...
Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial
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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...
Top 5 BJJ Conditioning Tools
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http://www.BJJWorkouts.com From S&C coach Jason C. Brown: A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best traini...
Olympic/World Champ Kyle Snyder Strength & Conditioning Training
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Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling history.
Best Strength Training Exercises For BJJ- Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Medicine Ball Circuit Workout: Explosive Speed + Power
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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...
MMA/Grappling Bodyweight Workout by Funk Roberts
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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...
Gabi Garcia & Cris Cyborg Weight Training Together
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They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.
