Yoga for BJJ
3 Yoga poses for inverted guard – Yoga for BJJ
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
Hip Opening Stretching Sequence, Free Class – Yoga For BJJ
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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
Warmup Flow for BJJ – Yoga for BJJ
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Great Warmup Flow for BJJ from Yoga for BJJ
How 7 Simple Stretches Can Stop Your Knee Pain
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How 7 Simple Stretches Can Stop Your Knee Pain
The best stretches after BJJ
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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
Downdog – short tutorial by Yoga for BJJ
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Downward dog. The "rear naked choke" of yoga. Many beginners struggle with it and even advanced practitioners can always improve their technique. Learn the downward dog via Yoga for bjj
Developing Flexibility for Triangle Chokes- Mike Bidwell
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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
7 Minutes of Yoga for BJJ – Cassidy Jane
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Yoga for BJJ focusing on recovery
30 Minute of Yoga with Hip Openers
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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
5 Solo Movement Drills for BJJ: No Partner Needed!
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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Flow Yoga Class to King Pigeon – Lesley Fightmaster
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37 Minute Vinyasa Flow Yoga Class to King Pigeon (Eka Pada Rajakapotasana) with Lesley Fightmaster
Yoga for Drivers – Yoga forBJJ
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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
Improve flexibility and power in triangle – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insights on how to improve your triangle as well as overall flexibility
Super essential spinal maintenance for grapplers
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Super essential spinal maintenance for grapplers
Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ
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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
Yoga for BJJ flow
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
The King Arthur Hip Fexor Stretch – Yoga for BJJ
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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ
