Yoga for BJJ
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
Try this to relieve hip pain and improve guard retention for BJJ
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
Wim Hof Method for BJJ – Grappling specific breathing program
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Wim Hof Method for BJJ - Grappling specific breathing program
Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts
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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine
3 Most Common Stretching Mistakes – Yoga for BJJ
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
Yoga 20 Minute Ashtanga – Lesley Fightmaster
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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...
3 Tips For Good Posture – Yoga for Bjj
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Learn to counter the three most common Postural errors we all are making via Yoga for BJJ
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Super-Important Stretch for BJJ Players – Nick Gregoriades
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Super-Important Stretch for BJJ Players - Nick Gregoriades.
Reverse Tabletop – Yoga for BJJ
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Check out this reverse tabletop tutorial via Yoga for BJJ
10 Minute Cooldown Yoga – Tykato Fitness
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This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.
30 Minute of Yoga with Hip Openers
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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu
Pidgeon pose – tutorial by Yoga for BJJ
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A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
How to Loosen Up & Overcome Stiffness for Fighters
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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
Vinyasa Flow for Anger Yoga – Lesley Fightmaster
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30 Minute Vinyasa Flow for Anger will help to release feelings of anger. Anger is damaging to our bodies and minds.
Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
How to Correct Your Posture -Nic Gregoriades
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Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...
15 Minute Yoga Challenge for Abs and Core Strength
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Handy 15 minute yoga challenge for abs and core strength!
