Partner Drills
Four Point Drill with Marcos “Yemaso” Torregrosa
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A drill sequence that will keep you fast, in balance and moving as sharp as you can be
Double leg (and more on takedowns) – Jordan Burroughs
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USA's wrestling hope Jordan Burroughs shows details on his double leg setup
Greco Roman Wrestling Seminar – Dennis Erdogan
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This well produced seminar gives you a chance to observe many arm drag takedown variations and some very effective warm ups that are applicable to the sport
Spider Guard Drills by Rehan Muttalib feat Bernardo Faria
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some great Spider Guard Drills by Rehan Muttalib
Footwork Drill – Cobrinha
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Another great drill to help your footwork by Cobrinha. Another drill to help your footwork. Mais uma escolinha para ajudar na sua agilidade. Storm cobrinhabjjfamily #cobrinhabjj...
Intricate Passing combo & Drill – Rolando Samson
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DLR Smash ➡ Break Pant Grip ➡ Shin to Shin ➡ Clear Spider Hook ➡ Long Step (grab latissimus dorsi muscle) ➡ Walk Back by Rolando Samson Congrats fam @rolando_samson killing it ...
Inversion > Calf Slicer Lock > Leg Drag > Back Take by Fabio Caloi
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Intense partner drill flow sequence by Fabio Caloi !
Guard Pass Drill – Catherine Fuhro & Lucas Leite
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Catherine Fuhro Perret showed some pass last week. Here it is, costarring Lucas Leite! @catherinefp show some pass last week !! @catherinefp mostrando uma passagem de guarda Semana passada...
20 min “Made in BJJ” Drills
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This is a full body 20 minute work out you can follow along with your partner
2 Great Drills – Isaque PAiva
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Some unconventional drills done by featherweight black belt Isaque Paiva. All you need are an elastic band and some yoga balls Mais uma da sessão tortura com o mostro @...
2 on 1 Arm Drag From Dela Riva
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2 on 1 Arm Drag from the De la Riva guard which can easily be drilled
Removing Hooks With Footwork Drills
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Sharp and smooth footwork is probably one of the most aspects when passing the guard. Use the following drills to improve this part of your game
Buchecha – Guard pass drill
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Marcus Buchecha teaches a guard passing drill to teach you how to make your hips feel heavier.
Roberto Cyborg Gets His Cat Like Agility By Doing These Drills
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We can never expect to control someone else’s bodies if we can’t first control our own. Here are some good BJJ Drills for Body Control, weight distribution and agility moves ⚡️
Fred Zaganelli BJJ Class 1
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Fred Zaganelli shows a sequence of very basic moves you will learn at your very first BJJ class ever and use for the rest of your life
Partner Balance Drill – Cobrinha
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Cobrinha does a killer drill for balance with his son Kennedy Maciel! ????????O que vc faz para melhor o se equilíbrio no Jiu jitsu? Nós fazemos condicionamento de capoeira. E vc...
Snap and Go Behind Drill For Front Headlocks by Dan Vallimont
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Dominate The Front Headlock Position With Elite Level Strategies From 2-Time NCAA All-American Dan Vallimont. Learn and master the basics of the front headlock position with set-ups, ideas on how to enter, and t...
7 Quick Guard Passing BJJ Drills Guaranteed to Get You Back Mount
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7 Quick Guard Passing BJJ Drills Guaranteed to Get You Back Mount