Solo Drills
33 Solo Grappling BJJ Drills in 7 Minutes – Jason Scully
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Jason Scully from the Grappler's Guide
Movement training drills
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Being mobile and flexible is one of the most important things you can develop on yourself to improve your performance on the mats
Hip Stretching Drills For Better Jiu Jitsu
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MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA's Lars Wallin. Royce Gracie's former training partner shows you two drills to help you improve your hip flexibility and ultimately gai...
Fun way to improve Core Strength – Cat Zingano
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Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Kiss of the Dragon drill you can do at home with a table
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Easy drill you can do at home. All you need is a table
The BEST Hip Mobility Drill for BJJ and MMA
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I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight in fighters (and dudes in general): 1. Hip flexors 2. Hamstrings 3. Adductors (groi...
7 BJJ Solo drills you should do EVERYDAY w/Roberto Atalla
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Roberto Atalla Explains and demonstrates 7 Brazilian Jiu Jitsu movements to drill everyday. 1. Hip Escape 2. Hip Switch 3. Bridge/Hip Escape Combo 4. Bridge/Mount Escape Combo 5. Roll Fo...
Rafael Mendes: Movement For Better Jiu-Jitsu
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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...
Seated Escape – BJJ Basics by Andre Galvao
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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics! Learn your day one basics of Brazilian jiu-jitsu f...
BJJ Basic Functional Movement Drills -Bjj AfterForty
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BJJ Basic Functional Movement Drills from Bjj AfterForty
Brazilian Jiu Jitsu Break Falls
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Instruction by Professor Charles Dos Anjos of Wolfpack BJJ on proper techniques of break falls.
Ginastica Natural for BJJ
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
Are You Shrimping The “Wrong” Way? – Jason Scully
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In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage of the drilling opportunity to develop a very necessary skill. He talks about his take on the 3 majo...
Mobility Conditioning: Grapplers Agility Drill – Steve Maxwell
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In this video 4th Degree Gracie Jiu Jitsu black belt, former NCAA Wrestler and All Round Fitness Guru, Steve Maxwell teaches a fantastic Mobility Conditioning exercise for Grapplers! This exercise is great r...
Solo Drill for Warmup or Cooldown – Michael Stratton
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Anderson Silva’s Rubber Band Guard Drill
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3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.
Great solo drill to build pressure on top- Nick Albin
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Great solo drill to build pressure on top. Move around the ball freely while maintaining contact on the ball and not touching your knees. Great solo drill to build pressure on to...
Basic Movement Drills
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These movement drills are going to make sure your guard stay as sharp as it can be
Practice Drills for Wrestling Success
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Learn a variety of drills that every program can incorporate into its practices that will develop and reinforce good habits and enable you to dominate in any position on the mat. Coach McCoy leads a pair of ...
André Galvão: Jiu Jitsu Drilling Concepts
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André Galvão's shares insights on drilling and Jiu Jitsu as a sport
