Solo Drills
Strength Workout Followed By Grappling Drills Finisher with Jason Scully
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Strength Workout Followed By Grappling Drills Finisher with Jason Scully
Grip Drills Monkey Style
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Once you've mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordination
Ginastica Natural for BJJ
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
Grip work – Lucas Lepri
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Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
Solo Drills To Improve Top Game – Gui Mendes
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Gui Mendes shares some solo drills to improve balance & body coordination for top game solo drills to improve balance & body coordination for top game • artofjiujit...
5 Essential Wrestling Drills For NOGI BJJ
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When the lockdown first started I was completely inactive not believing we can train Jiu Jitsu without a partner. Then I started drilling virtually with my friends & this is what I do every day. Use these drills to ma...
Drills for Inverting in BJJ- Roberto Cyborg
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ADCC world champion Roberto Cyborg Abreu shows some simple progression drills for going inverted in BJJ.
Fun way to improve Core Strength – Cat Zingano
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Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Even Andre Galvao Does Some Solo Drills!
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What do you think about these?
Solo Drills for Jiu Jitsu
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Brad Bentley of SBG Idaho shows some nice solo drills for BJJ
Fred Zaganelli BJJ Class 1
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Fred Zaganelli shows a sequence of very basic moves you will learn at your very first BJJ class ever and use for the rest of your life
30 Fun BJJ Conditioning Drills
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Some of the best BJJ conditioning drills that you will ever see!
Single Leg Hip Escape by Xande Ribeiro
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Stay safe and always keep your guard with Xande Ribiero’s revolutionary diamond concept of defense. Learn Xande’s diamond concept that lets him defend, escape, and reguard against the best in the world – everyon...
Stability ball Jiu-Jitsu Drills
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Black Belt Max De Michelis shows some very good Stability ball Jiu-Jitsu Drills.
Rafael Mendes: Movement For Better Jiu-Jitsu
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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...
BJJ Drill How to keep the back position
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Here is a bjj drill for skill to keep the back position. You can do a solo drill with a training dummy or drill with a partner
Are You Shrimping The “Wrong” Way? – Jason Scully
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In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage of the drilling opportunity to develop a very necessary skill. He talks about his take on the 3 majo...
Solo Movement Workout for grapplers
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We take you through a movement based routine for grapplers. We start with a light warm up and move into mat drills and then animal movements. These are all functional movements specifically for BJJ / grapplers. All...
OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro
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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...
Fred Zaganelli BJJ Class 2
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Fred Zaganelli keeps showing on this second part a serie of very basic movements every BJJ novice needs to learn
10 BJJ Solo Drills W/ Heavy Bag – Nick Albin
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In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have. I shared in a recent video that I think grappling dummies are a waste of time. Not because they're not a good tool. But ...
