Takedown Drills
Stop Holding Your Breath in BJJ ( Easy Drilling Tip ) – Nick Albin
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Have you ever found yourself just constantly holding your breath in BJJ? Have you ever had one of your coaches to tell you to breathe but never really offer any advice on how to do that? Here's a tip that's hel...
Partner Drills For Wrestling Conditioning
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Takedowns against the Cage Tutorial
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James Doolan gives a tutorial on why most takedowns are now hit near the cage fence in MMA and how to do so most effectively.
Wrestling technique – Fake single to high crotch
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Long Island MMA wrestling coach Kyle Cerminara shows a fake single to a high crotch
Fake Touch to Double Leg
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Simple but effective takedown. You can't beat the basics, can you!?
Wrestling Technique – Single Leg + Knee Pick
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Long Island MMA wrestling coach Kyle Cerminara shows us a Single Leg + Knee pick
How to Drill BJJ Techniques
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Take a look at the techniques you should be drilling in your BJJ practice.
Suplex from Olimpian Alexei Mishin
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Olimpian greco roman wrestler Alexei Mishin shows his favourite suplex
Low Single takedown
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Wrestling coach Kyle shows us how to do 2 different ways to shoot a low single depending on your opponents stance.
Double Lapel Uchimata
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A very easy to setup takedown which although it looks simple works wonders
Kimura Trap Single Leg Counter
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Karl Nemeth shows countering the single leg with a sacrifice throw and landing in the Kimura trap position
Double Leg for JiuJitsu – Lock hands, Pinch Knees, Flare Legs
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Learn how to avoid the guillotine when taking a shot for the legs in Jiu-Jitsu or MMA.
Simple and effective takedown
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Very good details to this simple yet very effective takdown.
Competition Legal Single Leg Counter, Sumi Gaeshi
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Drill this counter until your opponents fear going for a Single Leg on you in competition
Reverse Seoi Nage
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Watch Ki-Young Jeon demonstrate this amazing Reverse Seoi Nage
Low Single Finish
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Cary Kolat teaches a very effective and useful to know Low Single Finish
How To Mat Return Properly
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Kyle Cerminara, who is coach to multiple UFC fighters and high level wrestlers, teaches us how to do a proper mat return
Kouchi Gari to taking the back – Marcelo Andreoli
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Don't waste time and go right away from this takedown to back control
Key Lock Throw
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Jahsua Marsh shows us the very effective Key lock throw.
O Soto Gari (Major outer reap) – Tutorial
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All you need to know about this very basic throw that is often used in competition with much success
